spirituality

  • Protection Is Not Projection: Staying Grounded

    A question that comes up often is how to protect yourself from negative paranormal energy. This deserves a thoughtful answer, not a dramatic one. I do not start from the assumption that something is “negative paranormal energy.” That does not mean I dismiss people’s experiences. It means I begin with discernment instead of fear. A…

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  • The Emotional Pandemic

    The Emotional Pandemic

    This morning I sat down to write and worked on a few things. The grammar was right and the punctuation was right. The sentences did exactly what they were supposed to do, and that was the problem. None of it felt like me. It felt like I was behaving on the page, keeping things in…

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  • Before We Name It

    Before We Name It

    I have been sitting with a question for a while now, and the longer I sit with it, the less interested I am in answering it and the more interested I become in why it keeps showing up, again and again, in such recognizable ways. Across history and across cultures, people have talked about moments…

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  • Trying to Stay Human

    Trying to Stay Human

    I do not know. I just feel like a lot of people are carrying more than they let on right now. You can hear it when you talk to them. Even when they say they are fine, there is something underneath it. For me, taking care of myself has stopped being a big idea. It…

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  • Holiday Weaponized

    Holiday Weaponized

    You will often hear that Christmas should not be celebrated because it was “originally pagan,” tied to the Roman sun god Sol. Like most things involving history, the truth is more layered than a meme allows. Jesus was almost certainly not born in December. Most scholars agree that date was chosen later for symbolic reasons,…

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  • I Don’t Know

    I Don’t Know

    When it comes to the unknown or the paranormal, I am not chasing answers. I am trying to understand what we are actually dealing with. I think the desire for answers is natural. We all want them. But with something like the paranormal, what you are more likely to encounter are ideas, patterns, and possibilities,…

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  • A Season for Ghosts

    A Season for Ghosts

    I often think of Dickens’ A Christmas Carol when I think about ghosts this time of year. December has always felt like the most haunted month to me. Not because it is frightening, but because it brings the past closer. Dickens understood that. He tapped into something deeply human when he wrapped a ghost story…

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  • It’s in the Bloodline, Honey

    A dream of my grandmother revealed a truth that lingers: we inherit more than DNA. We carry the stories, emotions, and unfinished dreams of those who came before us. It’s all in the bloodline.

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  • Every morning I go down to the onsen in our hotel and soak for about a half hour. It has become a ritual for me, not just relaxation but something deeper. The Japanese onsen is steeped in centuries of tradition. There is a right way and a wrong way, and before you go, you must…

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  • Still Standing

    There are times when I wish I could go back to the days before I saw the darkness for what it really is. Before I understood how deep it runs, not just through the world, but through people too. The difficulty comes when once you have seen that darkness, you cannot unsee it. You cannot…

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