mindfulness
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Stop for a moment. How are you feeling right now? Not what is happening around you. Not what you have been reacting to all day. Just the feeling itself. Are you sad and not entirely sure why? Anxious? Unsettled? Tired in a way sleep does not seem to fix? For this moment, strip away the…
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Every morning I go down to the onsen in our hotel and soak for about a half hour. It has become a ritual for me, not just relaxation but something deeper. The Japanese onsen is steeped in centuries of tradition. There is a right way and a wrong way, and before you go, you must…
Steven LaChance Blog 